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Ultimate plan for active people wanting to build lean muscle. Includes a meal replacement shake, a high protein drink mix, a post workout recovery drink, a cleansing Aloe drink, a fibre supplement and a delicious calorie burning beverage.

The Ultimate Muscle Build Plan is all about you starting your day the healthy way. Formula 1 is the worlds number 1 meal replacement shake and will give you the confidence that you are providing your body with the nutrition it deserves.

When you replace a typical meal (usually 300-500 calories or more) with a shake that provides you with great nutrition in only 220 calories, you will significantly reduce your calorie intake for the day. This will help you achieve a calorie deficit and will aid body fat reduction. This nutrition programme is intended for use as part of a healthy diet in conjunction with regular physical activity with a high intake of protein to support lean muscle growth.

What is included:

  • Formula 1 shake
  • Protein Drink Mix (PDM)
  • Aloe Concentrate Mango
  • Instant Herbal Beverage
  • Oat Apple Fibre
  • Rebuild Strength Chocolate


Formula 1 Shake:
  • Approximately 220 kcal per serving when mixed with PDM
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals.
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Boosts energy and replaces your daily coffee and tea
  • Burns 80-100 kcal per cup
  • Low calorie – approx 6 kcal per serving
  • Contains 85mg of caffeine per cup to help increase alertness and improve concentration

Aloe Concentrate Mango

  • Mix with water or enjoy in your Herbal Beverage
  • Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
  • Contains 2 kcal per 15ml serving
Oat Apple Fibre
  • Sugar-free and no artificial sweeteners
  • 5g of fibre per serving
  • 18 kcal per serving
  • Breaks down saturated fats

Rebuild Strength Chocolate

  • Designed for use after anaerobic exercise
  • 25g per serving of high quality dairy protein that contributes to the growth and maintenance of muscle mass
  • Added L-Glutamine and BCAA's for strength athletes
  • Contains iron which contributes to normal energy yielding metabolism, the normal formation of red blood cells and oxygen transport in the body.
  • All H24 products are vigorously tested by a third-party for banned substances. They carry the Informed Sports logo, which is used by professional athletes around the world


  • Mix 2 scoops of Formula 1 with between 200-300ml of milk or alternative soy based beverage(if not using the Protein Drink Mix- PDM).
  • If using the PDM you will replace your milk or soy based beverage with 2 scoops of PDM and water.
  • Replace your daily tea and coffee intake with 2 glasses of the Instant Herbal Beverage.
  • Mix 1/2 teaspoon with 200-250ml of hot or cold water.
  • The Aloe Mango Concentrate is a perfect compliment to your Instant Herbal Beverage or can be added to your water to help you achieve your 2 litres per day target.
  • Mix 1 scoop of Oat Apple Fibre with 150ml of water or enjoy it by adding a scoop to your favourite shake mix.
  • Mix 5 level scoops of Rebuild Strength to 250ml of water and shake vigorously. Consume within 30 minutes following anaerobic activity.
  • Herbalife weight management and nutrition programmes are intended for use as part of a healthy diet in conjunction with regular physical activity. It is important to maintain adequate fluid intake. Weight control is achieved with a calorie controlled eating plan. Only Formula 1 can be used as a meal replacement for weight control, all other products are food supplements and supporting products.

INGREDIENTS: See Main Product Information.


With every purchase you will receive your own personal coach alongside access to our facebook support group packed with motivation, meal inspiration and online workouts for all abilities.